Best Dentist in Amherst, NH

When it comes to oral health, most people think about brushing, flossing, and regular dental visits. But did you know that your diet plays a crucial role in keeping your teeth and gums healthy? At Amherst Village Dental, Dr. Ang and the team emphasize a balanced diet to help maintain strong, healthy smiles.

Sugary Snacks and Drinks: The Hidden Culprits

It’s easy to indulge in sugary treats, sodas, and fruit juices. However, these foods aren’t good for oral health and contain sugars that react with bacteria in your mouth to create acids, which erode tooth enamel. Enamel is the outer layer of your teeth, acting as a protective barrier. Once it’s worn down, you’re more susceptible to cavities and tooth decay.

To protect your enamel, consider limiting your sugar intake and replacing sugary snacks with healthier options. Crunchy fruits and vegetables, like apples and carrots, not only satisfy your cravings but also help remove plaque from your teeth. Dr. Ang also recommends tooth-friendly foods during your visit to keep your smile strong and resilient.

Acidic Foods: A Double-Edged Swordfor Oral Health

While citrus fruits and tomatoes are packed with essential nutrients, they can also be highly acidic. When consumed frequently, acidic foods weaken your tooth enamel, increasing the risk of sensitivity and decay.

If you love acidic foods, try to eat them as part of a meal rather than on their own. Rinse your mouth with water afterward to neutralize the acid, and wait at least 30 minutes before brushing. Visiting a dentist in Amherst Village allows you to keep track of your enamel health and find ways to enjoy your favorite foods safely.

Sticky Foods: An Unexpected Riskfor Oral Health

Dried fruits, candies, and other sticky foods cling to your teeth longer than other foods, giving bacteria extra time to produce acids. Foods like caramel, gummy bears, and dried apricots may be tasty but can lead to plaque buildup if not removed properly.

To counteract this, make sure to brush and floss after eating sticky foods. During your dental checkup, your local dentist, Dr. Ang, can provide personalized oral health advice to help reduce the risks associated with these treats.

Keep Your Smile Healthy with Regular Checkups

No matter how careful you are with your diet, regular dental visits are essential for a clean, healthy mouth. At Dr. Ang’s office in Amherst Village, the team is dedicated to helping you make informed choices that benefit your oral health.

Schedule your next appointment to discuss any concerns and keep your smile bright, strong, and healthy with Amherst Village Dental.