Dental anxiety is real and it’s troublesome. Knowing you’re about to have an upcoming exam or treatment can send your subconscious into a tailspin. Many people who suffer from dental anxiety discuss the implications of avoiding the dentist altogether, or taking an excessive amount of suppressants to deal with the stress. Following are some causes of dental anxiety:
- Fear of anesthesia and its side effects
- Fear of painful treatments
- Fear of injections or fear they won’t work
- Feelings of zero control
- Embarrassment of existing conditions prior to treatment
- Loss of personal space
What Can You Do?
At Village Amherst Dental, Dr. Ang offers solutions to alleviate any dental anxiety that might occur. His caring manner is the cornerstone to easing your suffering from this debilitating condition. As a dental patient, you have several practical measures you can take that include:
- Discuss your fears with your dentist – Actively participating in a healthy discussion about your dental anxiety with your dentist prior to treatment is a surefire way to ease your tensions. If they listen and show compassion, you’re on the right track. If they discount your anxiety, find another dentist.
- Establish a signal – Most dentists welcome a signal during treatments or exams that show your level of discomfort. Raising your hand is one sign when you want the dentist to immediately stop whatever they are doing. If you need to rinse your mouth, raise your hand. Dentists are attuned to this signal and will respond accordingly.
- Try meditation prior to the visit – Because meditation has numerous benefits to calm nerves and allow the body to relax, it’s a wise idea to invest in 5-10 minutes of quiet breathing and stillness prior to a dental visit. Find a space where you can sit and breathe deeply, and let your thoughts drift away.
- Certain essential oils will help – There is a theory that the usage of natural essential oils is a healthy way to balance your bodily system and relax the mind. Oil of lavender, frankincense, rosemary, and lemongrass help clarity and provide a deep tranquil state when applied to pressure points on the body.
People with dental anxiety tend to be unusually tense in their everyday life. They have a lower pain threshold, which means they’ll feel most everything and anything. Prior to a dental visit, they’ll have trouble sleeping, some may even get sick, and often, patients report they fall ill in the waiting room. If this sounds like you, Dr. Ang can help. Between him and his professional team at Amherst Dental Village, they’ll go extra lengths to make certain your dental experience flows and is anxiety free. Contact their office to learn more.