Valentine’s day is a special time where you express your love and gratitude to the special people in your life. History.com states that over 62% of Americans celebrate this national holiday each year and rising. With so much interaction that people may have on this festive day, many people often forget the important role that your breath plays.
You may ask what in the world does the breath have to do with Valentine’s day? In fact, according to theabreath.com, 67% of men and women thought that bad breath was a turn off when on a date. The constant foul smell of the mouth can put a strain on any relationship and it can be difficult to avoid.
Understanding what causes of a stinky mouth is instrumental if you want to maintain a healthy mouth! Start by reading the facts and tips below to preserve a healthy smile.
What Causes Bad Breath?
Bad breath can be caused by many reasons. Some can be easy to correct and others may need medical attention.
1. Dry Mouth:
This condition occurs when your mouth doesn’t make enough saliva. Without saliva, your mouth is prone to infections and bacteria that can cause bad breath. There are many reasons why a person can develop dry mouth that include the intake of certain medications or disease.
Aging can also be an issue to dry mouth because the salivary glands do not function the way that they did when the person was younger. If you drink less water it can cause dehydration which can reduce or eliminate the moisture within the mouth. Your sinuses can also play a role in having dry mouth.
Tips: Chew sugar-free gum to produce more saliva and drink plenty of water. After, use an alcohol-free mouthwash and rinse away the odor-causing germs that cause bad breath.
A person who has a cold or a virus can have bad breath because of the combination of bacteria within a mucus. The mucus drips to the back of the throat and triggers halitosis.
Tips: Brush your teeth two times a day and use a mouthwash and gargle it within your mouth. In addition, drink at least 10 cups of water, it not only helps combat the cold it also keeps your mouth refreshed.
3. Dental Problems:
People who suffer from gum disease can also have problems with the smell of their breath. Gum disease is caused by not having good oral hygiene which includes not brushing your teeth or flossing regularly.
Tips: Brushing and flossing your teeth is very important if you want to maintain a great smile that will last a lifetime. Start by buying a soft-bristled toothbrush that won’t cause your teeth or gums any harm. Then look for a toothpaste that has fluoride because it prevents your teeth from decaying. Don’t forget to floss your teeth every day.
According to the World Health Organization, 1.1 billion of people who smoke regularly have issues with bad breath. Smoking not only has negative effects on your oral health is also has it on your overall well-being.
Tips: Talk to your healthcare provider to inquire if different programs or prescriptions can help you stop smoking.
5. Poor Oral Hygiene:
If you do not floss or brush your teeth every day you will develop germs that cause bad breath. Odor causing bacteria will grow in between your teeth and on your tongue which can lead to serious oral complications like gum disease.
6. Acid Reflux:
The gastroesophageal disease also called GERD, is another cause for bad breath. In this disease, the acid that is within the stomach comes back up and causes a burning sensation in the chest. According to Colgate, the number of people who have bad breath because of GERD is very low but it still has the same effects.
Tips: Your healthcare professional can suggest the best treatment for bad breath if you have GERD.
7. Foods / Drinks:
The foods that you eat can have a critical influence on your breath. Don’t be the guy or gal with bad breath! Below you will find a list of foods that can contribute to a foul mouth.
- Red Meats
- Orange Juice
Tips: If you consume any of these foods or drinks, brush your teeth and floss. Make sure to swish some mouthwash to ensure your breath will be fresh.
Contact Us –
This Valentine’s day, have a fresh smelling breath that your loved ones will enjoy. Here at Amherst Village Dental, we are dedicated to helping our patients maintain a beautiful smile. Dr. Bernard Ang and his staff are trained professionals that are attentive to their client’s needs and want to help them maintain a great oral health.
Happy Valentine’s Day!